We also offer gymnastics-qigong. Translated from the Chinese, "qi" is the internal energy of the body. In China, it explores more than three thousand years. Qigong is a set of exercises designed to improve the functions of internal organs and the development of internal energy.
Qigong is not only an effective means of improving health, it helps attain spiritual and physical balance.
Qigong masters are confident that in the very near time qigong will become very popular and lead many to a healthier, happier life because qigong can engage people of any religion, age and health status.
To better understand the essence of the exercise, you need to "see" how a breeze flutters the leaves on a tree, how slowly float across the sky clouds. The purpose of the Chinese gymnastics-return man in the bosom of nature, return man harmony. Qigong improves our psyche, makes people calmer and more self-confident.
In addition, when regular classes from cleans body qigong slags, fatigue disappears, restored the work of internal organs and chronic "inveterate" disease. Normalizes blood pressure, strengthens muscles, joints become more flexible, and bones are strong. Rejuvenation of all cells. 234And yet. If you learn to understand your body, you will forget about the problem of excess weight. After regular training improves, normal work of digestive organs, and to harmful products produced strong aversion.